Having a right morning is important and it can let how you feel, think, and act during your full day. So I think you need to change some activities that won’t help you. If you want to know that, here are 5 simple morning routines that make you have the right morning.
Waking Up Early in the Morning
How do you wake up in the morning? I guess you probably hit the alarm clock and then go to sleep in for an extra 10 minutes, but if you use that time to do anything, it might be useful. You can meditate or exercise. Besides that, you can enjoy the beautiful sunrise.
Meditation is a way to synchronize your body and mind with breath, and stillness. It is powerful in the morning to meditate, it prepares you for the challenges in the day. Moreover, it can remove your nervous system, one study said. And it helps you to reduce pain associated with headaches.
Here is a simple meditation you can do in the morning:
● Find a comfortable seated and set a timer for five minutes.
● Close your eyes and just focus on your breath naturally, stop listening, stop thinking, and try to focus on where the breath is gone, up or down, in or out.
● Try to sit still until 5 minutes, and you know what is changing when you open your eyes.
There are many reasons why you need to exercise in the morning. You can spend 5 minutes in the morning exercising every day. Firstly, it can enhance your metabolism(the chemical processes that change food into energy) because you can burn more calories. And research shows that metabolism can help you to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. Moreover, a good morning workout routine will help you cultivate consistency. It doesn’t interrupt your workout schedule in your day or getting down your business. But if you choose another time to exercise, you may simply feel too tired. Significantly, exercising will help you get better sleep, too.
Eating a Healthy Breakfast
You certainly know that breakfast is the most important meal of the day but have you ever stopped and wondered why? Here are the things that you should know about breakfast. Eating breakfast provides the body and brain with fuel (material that produces heat or power) overnight fast, increases your metabolism, curbing your appetite later in the day and provides you with energy so you don’t have to rely on caffeine, tea or sugar. Also, it helps you memorize and concentrate better for the day. Without breakfast is like you try to start the car with no petrol!
Getting Enough Sleep
The last one isn’t a way that you start in the morning, but before you have the right morning, you should have the basis of a well-rested body and mind. Some people might think that sleep seems like a waste of time. They could instead be doing their homework, using Facebook, cleaning the house or finishing their assignment. But they don’t know that sleep serves many different functions and one of them is to help them remember experiences they had during the day. Research shows that they will feel tired and cranky, or finding it hard to concentrate in the morning. Moreover, it can have a negative impact on overall health such as coronary heart disease, cardiovascular disease and strokes. Consequently, you need 7 to 8 hours of good quality sleep on regular schedule each night if you want to get enough sleep and have a right morning.
No one will help you to make your morning beautiful, and also no one can make you perfect without your compassion to yourself. So, you are the only one who needs to change yourself to be better.
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